The Vitality Project
I have been in the Fitness Industry for over 12 years. Working both in women’s only environment and in a mixed setting I have had an opportunity to develop a range of skills to help my clients reach their goals and be their healthiest, strongest and happiest.
My qualifications are too many to list however, include women’s health and pelvic floor, boxing, Hiit and freestyle group training, Accreditadted Certificate in Nutrition and Level 1 Wellness Coaching. I take a functional approach to training my clients to ensure that they are fit for life. I tailor all programs to my clients’ specific needs to ensure they are constantly reaching their goals and beyond.
I work with all fitness levels and all age groups. I have had a lot of experience with rehab and I currently working alongside Exercise Physiologist and Physiotherapists.
I offer one on one sessions in a state of the art facility in the western suburbs. I also conduct small group sessions for members.
I work with clients online to achieve their specific goals around making and sticking to healthy and impactful lifestyle changes, a healthy mindset will help fast track your results.
Fitness has always been apart of my life, even long before becoming a PT. I love inspiring others to lead a healthy life and look forward to growing my business to help more and more people live their best life.
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Listing Title: The Vitality Project