Health & Wellness

Balanced Essentials
Business Genre:
Short Business Description: Supporting you and your family achieve health and well being through the use of essential oils.
Long Business Description:

Hi, I’m Sarah, the one and only face behind the scenes. I live in Adelaide, South Australia with my wonderful husband Dylan and my two young boys.

I juggle life as a mum, a housewife, sister and daughter along with beginning a blog and small business.

My interest in natural wellness began as a teenager receiving treatment for a sports injury, this lead to me completing a diploma in Naturopathy. Now as a stay at home mother, I enjoy keeping my family and friends healthy and educating others how to do the same.

As a naturopath, wellness advocate and family person, I aim to share useful ideas, products and knowledge to help you and your family achieve optimal health and well being.

Business Website Address:
Blush Pause Massage and Spa
Address: Servicing all Adelaide women within 25km of the Adelaide CBD
Business Genre:
Short Business Description: Mobile massage therapy and spa services
Long Business Description:

Hi, I am Jayne, the boss lady, dreamer and creator behind Blush Pause Massage and Spa (formerly Raw Bliss Life). I live in Adelaide with my young son but I am originally from the Victorian coast where my late mother taught me all about health, wellness, yoga, meditation, self-care and creating a beautiful Sanctuary at home of quality linen, nourishing food and elixirs, and botanical based beauty and skincare.

My passion for nourishing food, all things wellness, fresh eco-luxury products, excellent authentic customer service and support for women, lead to Blush Pause Massage and Spa creating more than just a mobile massage therapy service, but rather a sanctuary exclusively for the modern Adelaide woman in their home or hotel room providing a delicious menu of luxurious and opulent Massage Rituals, Pregnancy, Spa Upgrades, and Retreats. All with children, babies and fur babies welcome. In all of its treatments, Blush Pause Massage and Spa uses its own exquisite handcrafted micro-batch Sanctuary botanical skincare range, high quality heated linen, and a tea service blended by Adelaide’s own Saha Botanica.

My passion for all women, mamas or otherwise, to bring such beautiful services to the Adelaide woman was born when I was myself a new mama and a busy city lawyer and wished someone would bring a quality, luxurious service to my door, so that I didn’t have to worry about child care, leaving the house or having to function well enough after a delicious massage to drive home! I also wanted to not have to get off the massage table when it was all over – just 30 more minutes please? (We have this as a Spa Upgrade!) I have been a boss lady since my first business at age 7! I was a hairdresser. Can you believe it? From there I created tinctures from my mother’s large garden as a child to juices, smoothies, salads and soups for my city work colleagues!

Bookings can be made via our website or socials. I look forward to meeting you and bringing a sanctuary to your door.

Business Phone Number: 0424123941
Welcome to Hello Baby! Midwifery.
Address: Mobile business
Business Genre:
Short Business Description: Providing pregnancy care and new family support
Long Business Description:

I believe that every woman deserves attentive, evidence-based and informative care and I am delighted to offer these midwifery services to women without the strict time constraints common in the public health system.Pathology,ultrasounds and scripts provided as needed. Medicare and health insurance rebates apply. Antenatal care, optimal maternal positioning (stretches and releases for pregnancy comfort and labour preparation), postnatal care and breastfeeding support and 3 Step Rewind (trauma recovery). Flexible appointment times in the comfort and convenience of your own home.

Business Website Address:
Business Phone Number: 0468575722
Business Fax: 82190085
Kara Pilates / Kara online
Address: Online
21 Ellen street Moonta
Short Business Description: Boutique Pilates studio in Moonta
Pilates, Physio, personal training, recipe online platform with full recorded workouts.
Long Business Description:

I ran an extremely successful Personal training/ bootcamp business in Moonta Kadina and then Blackwood.
Meeting my hubby who is a Physio led me down the Pilates path where we opening up a gorgeous clinic in Moonta.
We offer small fitness reformer classes for all ages, bodies and fitness levels.
When Covid hit we were forced online which has actually been a blessing.

I have now created “Kara Online”
With full pre recorded Matwork, group Physio (beginner workouts), personal training, pregnancy, rehab and healthy recipes.
I also have fitness gym and home workouts.
With our hectic schedules, having a personal trainer or getting to the gym consistently is getting harder and harder.
This platform is deigned to help you do what you can when you can.
Mini workouts that can be squeezed in to short time slots but also longer workouts to follow at the gym or home.

I feel like this is an affordable way to help people get amazing results, lose weight, build body confidence, increase their fitness, and change their lives.

There seems to be so many online trainers but only tailored to promise a six-pack or a toned butt. For me as your ‘online coach / movement expert’ I will deliver an array of movements to suit every category

My idea with this subscription is to offer a huge variety of workouts, because let’s be honest often the reason people don’t stay committed is because they get bored or just don’t know what to do.
For $10 per week, there is something for everyone.

Business Phone Number: 0419815225
Naturopath Kasey Willson
Business Genre:
Long Business Description:

Hey there, I’m Kasey Willson.

My passion is to empower women just like you, to feel balanced, nourished and ready to one day bring a baby into this world. My speciality support through books, online courses and one-on-one consulting includes hormone balancing; pre conception preparation; pregnancy, birth and fourth trimester nurture and nourishment; and holistic health guidance for optimal baby health and development.

I’m a Naturopath, Mumma, Wife and all round lover of nature, soaking up sunshine and playing barefoot on the grass.
But I haven’t always been the picture of health.

My mid to late teens were filled with ‘all nighter’ celebrations, vodka cruisers and hangover fast food. No surprises, this party girl lifestyle took on a toll on my health, but it was also the turning point of my life!

Natural medicine inspired me to change my ways, so much so I graduated as a Naturopath and at the age of 22 I began helping other gals rediscover what balanced hormones felt and looked like.
Fast forward to 2018, mummahood was added to my bio and you’ll now regularly see bubba spam across on my insta posts.

Today you can find me playing in the sunshine, harvesting our homegrown goodies, in the kitchen whipping up nourishing dishes, or on a fam bam camping adventure.

In my solo creative space, you’ll find me retreating with a herbal cuppa and square of super bitter dark choccie, dreaming up new ways of empowering Mumma’s and Mumma’s-to-be.

If you’re ready to feel balanced, nourished and empowered throughout your journey into and throughout mummahood and you want to provide holistic health support for your little one, I’m here for you!

Specialty support I have for you includes books, online courses and one-on-one consulting to achieve and maintain balanced hormones; preparing yourself during pre conception; nurturing and nourishing you throughout pregnancy, birth and fourth trimester; and holistic health guidance for optimal baby health and development.


Facebook: @KaseyWillsonND
Instagram: @KaseyWillsonND

Business Website Address:
Recharge Clinical Psychology Services
Address: Adelaide, SA
Business Genre:
Long Business Description:

We are passionate about supporting individuals to live their best lives.

Recharge Clinical Psychology Services brings the expertise we have gained from working with clients on a 1:1 basis over 10+ years, to a larger group setting.

We now provide mental health and wellbeing workshops customised to your needs. As highly experienced Clinical Psychologists we support men, women and mums to make positive changes in their life, including; managing stress, improving mood, reducing anxiety, improving sleep, building self-care practices and resilience, adjusting to life changes and much more.

Recharge Clinical Psychology Services also provide consulting services for Executives, Human Resource Managers and staff to help support mental health and wellbeing in the workplace.

LinkedIn – Recharge Clinical Psychology Services
Instagram – @rechargeclinpsych

Dr Alexandra Osborn M: 0407 520 361
Ms Jordana Edwards M: 0402 921 243

Business Website Address:
Business Phone Number: 0407 520 361
Renee Hennessy – Massage Therapist
Address: 50 Beach Road, Christies Beach
Business Genre:
Short Business Description: Remedial Massage Therapist
Long Business Description:

I am passionate about helping my clients keep doing what they love, whether that be your day job, chosen sport or hobby.

I completed my Diploma of Remedial Massage in 2010 and I have also completed further training in Cupping Therapy and Hot Stones.

Throughout my career I have had the opportunity to work with a number of elite sporting teams, including working extensively with the Adelaide Thunderbirds Netball Team and the Port Adelaide Football Club (AFL team).

I have many years experience working with people from a range of backgrounds outside the sporting arena. Ranging from Beauty Therapists to Trades people, right through to Elderly clients.

Empowering clients to understand their bodies and discover the power of massage is something that I personally find very rewarding.

It’s my belief that continued learning is important for any good Massage Therapist, therefore I am always looking to integrate new treatments and therapies into my practice.

Away from massage I still like to keep myself busy, I have two children aged 6 & 3 who always keep me on my toes. My Husband and I regularly volunteer our time to sporting and community groups, and when I’ve got the time I still love getting involved. I’ve competed for Australia in track cycling, but my current sport of choice is Sled Dog Racing with our Siberian Huskies.

Business Website Address:
Business Phone Number: 0402045237
Shining Light
Address: Rostrevor
Long Business Description:

Shining Light promotes the message of gratitude, positivity and resilience through the offering of a range of gratitude journals and affirmation cards and motivational products & gifts for adults ,youth and children.

Our mantra is to show gratitude, be kind to yourself and others and accept yourself just the way you are.

WHO ARE WE? We are Claudia and Diana; two sisters who form the brand Shining Light.
Our inspiration for the business stemmed from the challenges we both faced in our lives from our IVF story. The emotions which accompany the infertility journey were very overwhelming and difficult at times , however through the use of journals and positive affirmations that we both adopted we were able to believe that we had the inner strength to overcome any challenge life threw at us . In the end we both ever so grateful and fortunate to be Mums of one child each … our shining lights.

We are now navigating the territory of the teenage years and the influences that impact today’s youth.

More than ever this focuses a light on the need to enhance our children to be resilient and confident with a strong sense of self-worth.

In essence, our business Shining Light aims at providing inspiration and promoting positive affirmations to all individuals to help them shine in their journey. Most importantly we all need to love and accept ourselves and others just the way we are.


Business Phone Number: 0418 824 700