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  • sallysamib

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A Journey to Self Care, Escaping Diet Culture! (trigger warning #dieting)

How many times have you thought to yourself, if I just lost maybe 5kg I’ll be much happier? If I just fit into my pre-wedding...

Brand review: Supercharge your brand in 2021

Welcome to 2021! January is traditionally a time of reflection, intentions and goal setting. We reassess our health, set lofty New Year’s resolutions and exciting goals...

I AM BEAUTIFUL

I am beautiful, I am amazing….and so are you!   I would look in the mirror and I didn’t like what was looking back at...

How to stop feeling freaked out by money – by Shona Gates

  Ever heard the phrase, ‘money is the root of all evil’. Of course, you have, everyone has. Somehow that one little phrase has so...

Nutrition for the Busy Mama!

By Amelia Ricci As a mum it’s easy to fall into the trap of drinking coffee all day and eating sugar for a quick energy...

5 Solid Reasons, why you NEED a Virtual Assistant!

  As any small business owner can agree, starting and growing a business can be both stressful and demanding. Every business owner has their own...